WHAT IS HOT YOGA?

Centred around the notion of physical and emotional balance, Hot Yoga is a combination of both traditional Yoga and Vinyasa Yoga, but in 38 degree heat!

be yoga space hot yoga studio

Traditional Yoga

Yoga is one of the oldest art forms, rituals and spiritual practices. Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago.

be yoga space vinyasa yoga studio dark lighting

Vinyasa Yoga

Vinyasa yoga is breath-synchronised movement and connection of pose to pose in a flowing continuous sequence.