Centred around the notion of physical and emotional balance, Hot Yoga is a combination of both traditional Yoga and Vinyasa Yoga, but in 38 degree heat!

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Traditional Yoga

Yoga is one of the oldest art forms, rituals and spiritual practices. Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago.

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Vinyasa Yoga

Vinyasa yoga is breath-synchronised movement and connection of pose to pose in a flowing continuous sequence.