Yin, Sound and Chill
Sunday 18 May 6-7.15pm
Yin and Yang, Two halves which come together to complete wholeness.
Yin Yoga is a slow paced style of yoga incorporating principles of Traditional Chinese Medicine. Yin yoga works deeply into your body with passive longer-held poses. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body and the meridians. The Yin class will not be heated, the class will consist of a series of mainly floor poses particularly focusing on the lower part of the body, hips, pelvis, inner things, lower spine using props to assist. Energetically yin improves the energy flow, enhancing the flow of chi in the organs. Yin complements an active life, great to help those who feel distracted by mind chatter. Yin is finding stillness and cooling of the body, great to do alongside the Yang practice of our Hot Vinyasa Flow Yoga.
At the end of the physical practice, you will be taken on a journey through sound. The sound waves will guide you into a deep meditative state while you’re enveloped in ambient sound. These waves are produced by various healing instruments such as gongs, singing bowls, percussion, chimes, together these instruments create soothing, overlapping vibrations. These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. Meditation is excellent for managing stress and improving your overall wellbeing and Sound has been shown to help reduce pain, increase neural connectivity, and improve the quality of life.
Breathwork With Dee
Sunday 11 May 6-8pm
Join Dee for an evening of conscious connected breathwork. This powerful and somewhat psychedelic breathwork session is designed to release stress, tension and emotion by engaging the body’s natural healing capabilities. Dee will introduce and guide you through a combination of deep, fast paced and circular breathing techniques as well as helping you to set intentions to help release old, stagnant energies from deep within our bodies, increase oxygen and energy levels and connect into higher states of consciousness. You can book below, limited spaces available.