Yin, Sound and Chill
6-7.15pm, First and Third Sunday of the month with Josie and Luke.
Yin and Yang, Two halves which come together to complete wholeness.
Yin Yoga is a slow paced style of yoga incorporating principles of Traditional Chinese Medicine. Yin yoga works deeply into your body with passive longer-held poses. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body and the meridians. The Yin class will not be heated, the class will consist of a series of mainly floor poses particularly focusing on the lower part of the body, hips, pelvis, inner things, lower spine using props to assist. Energetically yin improves the energy flow, enhancing the flow of chi in the organs. Yin complements an active life, great to help those who feel distracted by mind chatter. Yin is finding stillness and cooling of the body, great to do alongside the Yang practice of our Hot Vinyasa Flow Yoga.
The teacher will guide you through the poses, explaining and demonstrating ensuring your are comfy they will offer adjustments and props to assist you. This 75 minute practice will be complimented by sound healing. Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. It is a powerful therapy that combines different healing sounds, music and sound healing instruments to improve multidimensional well-being by creating a beautiful experience where all levels of your energy field body, mind, soul and spirit are awakened gently and lovingly.
Transformational Breathwork
6pm-7.30pm, second Sunday of the month with Leanne.
Breathwork moves us away from abandoning our deepest layers and befriending each and every part of us so that we can live presently in wholeness, balance, and reverence.
Leanne will be guiding you through Transformational breathing. A conscious powerful breathing technique, that can transform your life.
On the physical level, deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies. Stimulating circulation and balancing the flow of energy through the body.
On the mental-emotional level, it helps reduce stress, relieves depressive and negative emotions and promotes feelings of calm and peace.
On the spiritual level, full, conscious connected breathing can help us connect with our higher selves and tap into our innate wisdom, releasing trapped emotions from the body creating deep healing within.
No experience is needed, everybody is welcome. (You should not attend if pregnant)
Sound Bath
6pm-7pm last Sunday of the month with Luke.
This is a meditation experience where you will be bathed in sound waves, guiding you into a deep meditative state while you’re enveloped in ambient sound. These waves are produced by various healing instruments such as gongs, singing bowls, percussion, chimes, together these instruments create soothing, overlapping vibrations. These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.
Meditation is excellent for managing stress and improving your overall wellbeing and Sound has been shown to help reduce pain, increase neural connectivity, and improve the quality of life.
Any questions please contact Beth@bemindful.info