• 1. Monday
    Time Class Teacher
    7.15-8.15am Hot Energising Flow Josephine
    2.00-3.00pm Unheated – Move, Breathe and Unite Mark
    6.00-7.00pm Evening – Hot Flow Liz
    7.30-8.30pm Hot Ashtanga Liv
  • 2. Tuesday
    Time Class Teacher
    9.30 - 10.30am Morning – Hot Flow Beth
    6:30pm-7:30pm Evening – Hot Flow Josie
    8.00-9:00pm Evening – Hot Flow Josie
  • 3. Wednesday
    Time Class Teacher
    9.30 - 10.30am Morning – Hot Flow Josie
    7pm- 8pm Evening – Hot Flow Charlotte
  • 4. Thursday
    Time Class Teacher
    9.30-10.30am Morning – Hot Flow Beth
    6:30-7:30pm Evening – Hot Flow Josie
    8.00-9:00pm Hot Gentle Flow Josie
  • 5. Friday
    Time Class Teacher
    9.30 - 10.30am Hot Flow Charlotte
    6.30 - 7.30pm Hot Flow Liz
  • 6. Saturday
    Time Class Teacher
    9.30-10.30am Morning – Hot Flow Claire/Beth
  • 7.Sunday
    Time Class Teacher
    10.00-11.00am Morning -Hot Ashtanga Josie/Liz (Alternate Weeks)
    Sunday Evening Yin, Sound and Chill,/Sound Bath and Breathwork See booking system