Yin, Sound Healing, Breathwork & Workshops

Sound Bath

First Sunday of each month.

You will be taken on a journey through sound. The sound waves will guide you into a deep meditative state while you’re enveloped in ambient sound. These waves are produced by various healing instruments such as gongs, singing bowls, percussion, chimes, together these instruments create soothing, overlapping vibrations.  These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. Meditation is excellent for managing stress and improving your overall wellbeing and Sound has been shown to help reduce pain, increase neural connectivity, and improve the quality of life.

Breathwork

Third Sunday of each month.

Join Dee, Breathwork Facilitator and Sacred Space Holder offering gentle support, guidance and a reassuring hand to help you connect to your inner landscape.

Sakara Breathwork invites you to dive deep into your body and your mind to relieve stress, release held tension, regulate your nervous system as well as accessing parts of your intuition and consciousness by somatic movement and breathing.

Dee will take you on a breathwork journey to meet yourself as she guides you through somatic movement and a combination of deep, fast paced and circular breathing techniques to help release old, stagnant energies from deep within our bodies, increase oxygen and energy levels and connect into higher states of consciousness. With the assistance of Spirit Dee works as a channel between worlds, between you and your higher self, helping you to remember how to return your body to balance. Together it will help you to calm your mind and body with spiritual healing and guidance from loved ones in spirit as you breathe.

INSTAGRAM @beyoga_space